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Immune Boosting Drinks: Self Care with a Garlic Ginger Cup of Soup
- Naia Geni
- Apr 8
- 2 min read
Updated: Apr 9
Prevent Seasonal Allergies and Protect Your Healthy with Homemade Immune Boosting Drinks!
Spring is in the air–and so are the sniffles. If hay fever or seasonal allergies have you down, it’s time to turn to nature’s pantry. This simple, soothing immune boosting drink is packed with anti-inflammatory, antimicrobial, and antioxidant-rich ingredients that can help support your immune system and keep seasonal symptoms at bay.
A Natural Sip of Spring: Immune Boosting Drink with Garlic, Ginger & Herbs
Let’s make a natural wellness tonic with ingredients you probably already have at home!
Ingredients You’ll Need:
2–3 cloves of garlic, crushed
1-inch piece of fresh ginger, sliced
1 tablespoon olive oil (cold-pressed)
1 small sprig of fresh rosemary (add turmeric or thyme for an additional boost)
1/2 teaspoon dried oregano or a few fresh leaves
2 cups of filtered water
How to Make It:
In a small saucepan, bring the water to a gentle simmer.
Add crushed garlic, ginger slices, rosemary, and oregano. Let it steep for 10-15 minutes on low simmering heat (do not boil).
Remove from heat and let it cool slightly.
Strain into a mug and stir in the olive oil.
Sip warm - ideally in the morning or before bed.
Why It Works:
Garlic / Ginger: A dynamic duo loaded with immune-supporting and anti-inflammatory properties.
Olive Oil: A healthy fat that helps absorb fat-soluble vitamins and carries anti-inflammatory benefits.
Rosemary / Oregano: These herbs are nature’s antihistamines, helping to calm allergy symptoms and fight off infections.
Water: Hydration is key to flushing allergens and keeping your body functioning at its best.
Spring Wellness Tip:
Drink this tonic 2–3 times a week during allergy season - or daily when you feel your immune system needs a little extra love. Pair it with lots of leafy greens, sunshine, and sleep for the ultimate seasonal reset!
Cheers to a Handcrafted Lifestyle!
- Naïa Genï
Sources For This Article
Author - Naia Geni | Senior Editor | @naiageni
Photos - Naia Geni
In the realm of interior space design, the delicate balance between functionality and aesthetic design is exemplified when crafting spaces with a daily routine intention. Recognizing that our daily lives unfold within these environments, designers strategically blend functionality and aesthetics to enhance the user experience. Designing with a daily routine intention requires a thoughtful synthesis of form and function, creating spaces that not only look good but seamlessly integrate into the ebb and flow of everyday life.
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A Handcrafted Lifestyle is an empowered ethos; where wanderlust meets culinary delights and where design authenticity is explored and nurtured. Join me as I navigate the tapestry of culture, share delectable recipes, and deliver unfiltered insights through honest product and eatery reviews. This blog is your go-to lifestyle resource with intentional spatial design tips, curating functionality over aesthetic within your environment to optimize your daily routine.
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